No I’m not vegetarian. But I like to experiment with different ingredients and health is very important to me. It is commonly said that too much meat is bad for you, and I am personally quite happy eating vegetarian meals a lot of the time. However, I will definitely eat meat when I go home for Friday night dinner and my mum has made her roast chicken!
A quick, easy and cheap beef substitute is quorn mince. It is high in protein and fibre and low in fat. If you feel like you’ve had a bit too much meat recently, or you want to try out quorn, then here is a quick recipe for veggie chilli con carne. The only difference between this and a meaty chilli is the quorn and stock, so this recipe would work fine with beef mince as well, just leave it to cook for a bit longer.
If you haven’t eaten quorn before, or didn’t like it last time, I dare you to give this a go. Let me know what you think. Similarly, if you often cook with quorn and have any comments or tips, I’d love to hear from you. So far, the biggest thing I’ve learnt about quorn is just that it needs just a bit more spice and flavour than cooking with meat.
Quorn Chilli Con Carne
Start to finish time: 45 minutes
500g quorn mince
1 large onion, chopped
2 cloves garlic, finely chopped
2 tins chopped tomatoes
1 tbsp vegetable/sunflower oil
1 tin kidney beans
1 vegetable stock cube
1 red pepper, sliced
Handful of fresh coriander, chopped
1tsp lemon juice
Salt & pepper
2 tbsps cumin powder
1 tbsp chilli powder
1 tbsp smoked paprika
1 tsp paprika
1 tsp ground cinnamon
1 tsp ground coriander powder
1. Heat the oil in the pan and add the onion and garlic. Gently fry until softened. Add the tinned tomatoes and stock cube and cook for 10 minutes on a medium heat.
2. Heat the spices in a separate pan and then add to the pot.
3. Add the quorn, coriander, sliced pepper, lemon juice and the kidney beans and cook for a further 15 minutes. Add salt and pepper to taste.
Serve hot with rice, a tortilla and sour cream.
The spices that I’ve used make a delicious combination for any Mexican dish, whether it’s fajitas or burrito, or anything else. I like to make extra and keep it in a jar in the spice cupboard to save time next time!
Do you like quorn? What’s your favourite way to cook it? Are you also a non-veggie who eats veggie food?